-
Thursday, February 27, 2025, 6:30 PM – 7:30 PM
- Bridgeport Library North Branch
- 3455 Madison Avenue
- Bridgeport, CT, 06606
- United States
Heart-Centered Mindfulness at Bridgeport Library North Branch
Thursday, February 27th, 6:30PM - 7:30PM
-
Wednesday, February 26, 2025, 12:15 PM – 12:30 PM
Mindful Lunch Break -
Take a moment to rest & digest with CMP’s 8-week limited series of meditations and connections - 12:15PM - 12:30PM. Every Wednesday in February & March.
Mindfulness and meditation activate the parasympathetic nervous system which decreases heart rate and respiration and increases digestion - truly allowing us to rest & digest.
-
Tuesday, February 25, 2025, 8:20 PM – 9:00 PM
-
Tuesday, February 25, 2025, 12:00 PM – 1:00 PM
- Ferguson Library
- 1 Public Library Plaza
- Stamford, CT
-
Sunday, February 23, 2025, 9:00 AM – 10:00 AM
-
Saturday, February 22, 2025, 10:30 AM – 11:30 AM
- Norwalk Public Library
- 1 Belden Avenue
- Norwalk, CT, 06850
- United States
Meditation Exploration with Norwalk Public Library
Saturdays 10:30AM - 11:30AM
We look forward to seeing you.
-
Saturday, February 22, 2025, 8:00 AM – 9:00 AM
-
Wednesday, February 19, 2025, 12:15 PM – 12:30 PM
Mindful Lunch Break -
Take a moment to rest & digest with CMP’s 8-week limited series of meditations and connections - 12:15PM - 12:30PM. Every Wednesday in February & March.
Mindfulness and meditation activate the parasympathetic nervous system which decreases heart rate and respiration and increases digestion - truly allowing us to rest & digest.
-
Tuesday, February 18, 2025, 8:20 PM – 9:00 PM
-
Tuesday, February 18, 2025, 12:00 PM – 1:00 PM
- Ferguson Library
- 1 Public Library Plaza
- Stamford, CT
-
Sunday, February 16, 2025, 9:00 AM – 10:00 AM
-
Saturday, February 15, 2025, 10:30 AM – 11:30 AM
- Norwalk Public Library
- 1 Belden Avenue
- Norwalk, CT, 06850
- United States
Meditation Exploration with Norwalk Public Library
Saturdays 10:30AM - 11:30AM
We look forward to seeing you.
-
Saturday, February 15, 2025, 8:00 AM – 9:00 AM
-
Wednesday, February 12, 2025, 7:00 PM – 8:30 PM
Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this July on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMASS Medical School.
-
Wednesday, February 12, 2025, 12:15 PM – 12:30 PM
Mindful Lunch Break -
Take a moment to rest & digest with CMP’s 8-week limited series of meditations and connections - 12:15PM - 12:30PM. Every Wednesday in February & March.
Mindfulness and meditation activate the parasympathetic nervous system which decreases heart rate and respiration and increases digestion - truly allowing us to rest & digest.
-
Tuesday, February 11, 2025, 8:20 PM – 9:00 PM
-
Tuesday, February 11, 2025, 12:00 PM – 1:00 PM
- Ferguson Library
- 1 Public Library Plaza
- Stamford, CT
-
Sunday, February 9, 2025, 9:00 AM – 10:00 AM
-
Saturday, February 8, 2025, 10:30 AM – 11:30 AM
- Norwalk Public Library
- 1 Belden Avenue
- Norwalk, CT, 06850
- United States
Meditation Exploration with Norwalk Public Library
Saturdays 10:30AM - 11:30AM
We look forward to seeing you.
-
Saturday, February 8, 2025, 8:00 AM – 9:00 AM
-
Wednesday, February 5, 2025, 7:00 PM – 8:30 PM
Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this July on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMASS Medical School.
-
Wednesday, February 5, 2025, 12:15 PM – 12:30 PM
Mindful Lunch Break -
Take a moment to rest & digest with CMP’s 8-week limited series of meditations and connections - 12:15PM - 12:30PM. Every Wednesday in February & March.
Mindfulness and meditation activate the parasympathetic nervous system which decreases heart rate and respiration and increases digestion - truly allowing us to rest & digest.
-
Tuesday, February 4, 2025, 8:20 PM – 9:00 PM
-
Tuesday, February 4, 2025, 12:00 PM – 1:00 PM
- Ferguson Library
- 1 Public Library Plaza
- Stamford, CT
-
Monday, February 3, 2025, 7:00 PM – 8:00 PM
- Ridgefield Library
- 472 Main Street
- Ridgefield, CT
Ridgefield Library Meditation - 1st Monday of the Month - 7PM
-
Sunday, February 2, 2025, 9:00 AM – 10:00 AM
-
Saturday, February 1, 2025, 10:30 AM – 11:30 AM
- Norwalk Public Library
- 1 Belden Avenue
- Norwalk, CT, 06850
- United States
Meditation Exploration with Norwalk Public Library
Saturdays 10:30AM - 11:30AM
We look forward to seeing you.
-
Saturday, February 1, 2025, 8:00 AM – 9:00 AM
