Full Catastrophe Living by Jon Kabat-Zinn

This classic tome details Kabat-Zinn’s learnings from 30+ years of studying and using Mindfulness Based Stress Reduction to help patients manage chronic pain and other health-related challenges.  It also offers the framework for beginning and sustaining a personal mindfulness practice.  It’s not uncommon to hear people declare, “I started meditating after reading Full Catastrophe Living during a challenging period in my life”.