Mindfulness Blog

From community partners to personal breakthroughs, 2024 proved the power of mindfulness. See how we're showing up in 2025—and how you can too.

Between back-to-back bugs and holiday chaos, it’s easy to forget who’s holding it all together for our kids—teachers. This post shares how two educators, Alex and Lynn, bring mindfulness to their classrooms and why training adults is the key to helping students thrive. Don’t miss their inspiring stories.

December is a whirlwind for parents—especially with two little ones under five and a to-do list a mile long. Here are a few books to turn to for rest, resilience, and a little cookie-fueled joy this winter break.

From morning walks to spinal surgery recovery, CMP’s Julia Hepfer shares her Top 10 ways mindfulness has transformed her life—with humor, heart, and wisdom. This list is part Letterman, part life manual—don’t miss it.

When a hike didn’t go as planned, one mom found unexpected beauty in stillness—and a reminder that sometimes the detour holds more joy than the destination. Erika Long shares this heartfelt story and the quiet power of simply being.

A sneak peek inside Community Mindfulness Project’s 2024 impact report!

Summer Reading List