Darien Library — Blogposts — Community Mindfulness Project

Posts tagged Darien Library

Lawn Sign Meditation

Lawn Sign Meditation

Mindful CommunicationErika LongOctober 26, 2022Mindful Listening + Speaking, Mindful Communication, Empathy, Connection, Meditation, Mindfulness, Darien Library, Fairfield County's Community Foundation, Ridgefield Library, Bridgeport Library, New Canaan Community Foundation, New Canaan Library, Ferguson Library

Olympic Awareness

Olympic Awareness

EquanimityErika LongAugust 4, 2021meditation, mindfulness, even-heartedness, interconnection, loving kindness, resilience, Ridgefield Library, New Canaan Library, Darien Library, Bridgeport Library, Ferguson Library, empathetic joy, compassion

Charting a Truer Course

Charting a Truer Course

MeditationErika LongJuly 17, 2021meditation, mindfulness, joy, happiness, Ridgefield Library, Darien Library, New Canaan Library, Ferguson Library

Maybe, just possibly.....

Maybe, just possibly.....

Empathetic JoyErika LongJuly 5, 2021meditation, mindfulness, empathetic joy, Darien Library, Ferguson Library, New Canaan Library, Ridgefield Library, The Aldrich, New Canaan Land Trust

Climbing Out of the Giant Human Hamster Bubble

Climbing Out of the Giant Human Hamster Bubble

CompassionErika LongMay 30, 2021meditation, mindfulness, compassion, self-compassion, mindfulness of sounds, New Canaan Library, Darien Library, Ridgefield Library, Ferguson Library, Mark Epstein, Going to Pieces without Falling Apart

You Are Not Stuck

You Are Not Stuck

MeditationErika LongFebruary 21, 2021meditation, mindfulness, Ridgefield Library, new canaan library, Ferguson Library, Darien Library, Shauna Shapiro, Jon Kabat-Zinn, MBSR

Now More than Ever

Now More than Ever

Loving KindnessErika LongFebruary 14, 2021meditation, mindfulness, loving kindness, Ridgefield Library, Ferguson Library, Darien Library, new canaan library, 5ivefingaz

Snowflakes + Moments: No Two Alike

Snowflakes + Moments: No Two Alike

MeditationErika LongFebruary 7, 2021meditation, mindfulness, Ridgefield Library, Ferguson Library, new canaan library, Darien Library

All Are Welcome

All Are Welcome

EmotionsErika LongJanuary 17, 2021meditation, mindfulness, mindfulness of emotions, Ridgefield Library, new canaan library, Darien Library, Ferguson Library

Meditation Practice FAQs

Meditation Practice FAQs

Erika LongJanuary 1, 2021meditation, mindfulness, breathing meditation, mindfulness of breathing, Ridgefield Library, Ferguson Library, Darien Library, new canaan library, Trumbull Library

Hear and Now

Hear and Now

Mindfulness of SoundsErika LongDecember 20, 2020meditation, mindfulness, mindfulness of sounds, sounds, Darien Library, Ridgefield Library, Ferguson Library, New Canaan Library, Fairfield County Charity Foundation

Wrapping Presence

Wrapping Presence

MeditationErika LongDecember 14, 2020meditation, mindfulness, presence, present moment awareness, Darien Library, new canaan library, Ridgefield Library, Ferguson Library

You've Got Some Nerve!

You've Got Some Nerve!

BreathingErika LongDecember 6, 2020meditation, mindfulness, mindfulness of breathing, breathing meditation, Steven Porges, polyvagal theory, Ridgefield Library, Darien Library, new canaan library, Trumbull Library, Ferguson Library

Degrees of Connection

Degrees of Connection

Loving Kindness, Gratitude, Equanimity, CompassionErika LongNovember 29, 2020meditation, mindfulness, gratitude practice, self-compassion, equanimity, loving kindness, Trumbull Library, Ridgefield Library, Ferguson Library, Darien Library, new canaan library, Brené Brown

Good Things Come in Small Packages

Good Things Come in Small Packages

GratitudeErika LongFebruary 15, 2019Gratitude, Meditation, Mindfulness, Retreat, New Canaan Library, Ferguson Library, Ridgefield Library, Trumbull Library, Sama Yoga, Darien Library, Mindful Listening + Speaking