mindfulness of breathing — Blogposts — Community Mindfulness Project

Posts tagged mindfulness of breathing

Meditation Practice FAQs

Meditation Practice FAQs

Erika LongJanuary 1, 2021meditation, mindfulness, breathing meditation, mindfulness of breathing, Ridgefield Library, Ferguson Library, Darien Library, new canaan library, Trumbull Library

You've Got Some Nerve!

You've Got Some Nerve!

BreathingErika LongDecember 6, 2020meditation, mindfulness, mindfulness of breathing, breathing meditation, Steven Porges, polyvagal theory, Ridgefield Library, Darien Library, new canaan library, Trumbull Library, Ferguson Library

Tilting Back to the Present Moment

Tilting Back to the Present Moment

BreathingErika LongJuly 19, 2020meditation, mindfulness, mindfulness of breathing, breathing meditation, mind-focusing

Sprinkle Your Day with Mindfulness

Sprinkle Your Day with Mindfulness

MeditationErika LongMay 17, 2020meditation, mindfulness, heart-opening, mind-focusing, mindfulness of sounds, breathing meditation, mindfulness of breathing

The Most Important Answer

The Most Important Answer

BreathingErika LongJanuary 18, 2020meditation, mindfulness, mind-focusing, mindfulness of breathing, breathing meditation, breathing

I Am Not My Thoughts

I Am Not My Thoughts

BreathingErika LongAugust 31, 2019meditation, mindfulness, breathing, mindfulness of breathing, mind-focusing

Out the Door and Into ...?

Out the Door and Into ...?

BreathingErika LongJune 29, 2019meditation, mindfuless, breathing, breathing meditation, mindfulness of breathing, mind-focusing

Not Sticking to My Story

Not Sticking to My Story

BreathingErika LongMarch 8, 2019mindfulness of breathing, breathing meditation, mindfulness, meditation, mind-focusing, tara brach, joseph goldstein

A Place of Rest in the Middle of Things

A Place of Rest in the Middle of Things

BreathingErika LongJanuary 26, 2019breathing, mindfulness of breathing, mind-focusing, meditation

Sitting Inside the Breath

Sitting Inside the Breath

BreathingErika LongDecember 8, 2018meditation, mindfulness, mindfulness of breathing, mind-focusing

Seeing Ourselves from the Inside

Seeing Ourselves from the Inside

Body ScanErika LongDecember 2, 2018mindfulness of breathing, meditation, mindfulness, body scan

Breathing and Not Breathing

Breathing and Not Breathing

BreathingErika LongNovember 4, 2018mindfulness of breathing, breathing, mindfulness, meditation, mind-focusing

Welcome Home

Welcome Home

BreathingErika LongSeptember 23, 2018meditation, mindfulness, breathing, mindfulness of breathing, mind-focusing

The Curiosity/Control Balance

The Curiosity/Control Balance

BreathingErika LongAugust 17, 2018breathing, mindfulness of breathing, meditation, mindfulness, mind-focusing

The Joy of Breathing

The Joy of Breathing

BreathingCommunity Mindfulness ProjectJuly 7, 2018breathing, mindfulness of breathing, mindfulness, meditation

2500 Backhands

2500 Backhands

BreathingCommunity Mindfulness ProjectApril 22, 2018mindfulness of breathing, breathing meditation, meditation, mindfulness, mind-focusing, serena williams

Sitting Like a Frog

Sitting Like a Frog

BreathingErika LongMarch 17, 2018shunryu suzuki, zen mind beginner's mind, mindfulness of breathing, mindfulness, meditation, breathing meditation

Looking Directly at Life

Looking Directly at Life

BreathingErika LongFebruary 9, 2018breathing, mindfulness of breathing, breathing meditation, mind-focusing, mindfulness, meditation, emily dickinson

Eternity in Each Moment

Eternity in Each Moment

BreathingCommunity Mindfulness ProjectDecember 23, 2017breathing meditation, mindfulness of breathing, meditation, mindfulness, mind-focusing, present-moment awareness

Pressing Pause

Pressing Pause

BreathingCommunity Mindfulness ProjectDecember 2, 2017breathing meditation, mindfulness of breathing, mind-focusing, meditation, mindfulness