Posts tagged Trumbull Library
Meditation Practice FAQs
You've Got Some Nerve!
BreathingErika Longmeditation, mindfulness, mindfulness of breathing, breathing meditation, Steven Porges, polyvagal theory, Ridgefield Library, Darien Library, new canaan library, Trumbull Library, Ferguson Library
Degrees of Connection
Loving Kindness, Gratitude, Equanimity, CompassionErika Longmeditation, mindfulness, gratitude practice, self-compassion, equanimity, loving kindness, Trumbull Library, Ridgefield Library, Ferguson Library, Darien Library, new canaan library, Brené Brown
Good Things Come in Small Packages
GratitudeErika LongGratitude, Meditation, Mindfulness, Retreat, New Canaan Library, Ferguson Library, Ridgefield Library, Trumbull Library, Sama Yoga, Darien Library, Mindful Listening + Speaking
